Grilled Pineapple

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由 alley 于星期五, 11/05/2010 - 16:46 发表

Summary

份额	Servings
准备时间	10 分钟
Course	Dessert
Cuisine	Fusion

描述

Pineapple is a type of tropical fruit, which is high in vitamin B1, B2, B6 and C. Pineapple contains a proteolytic enzyme bromelain, which breaks down protein. For this reason, pineapple is very common served as dessert at the end of a high protein meal.

配料

4 Slice pineapple

方法

1. Slice the pineapple to 0.5cm. Peel skin and get rid of core.
2. Preheat the grill-pan to proper temperature. once it is hot enough, adjust the fir to lower level. (let a few drops of cold water fall on it, if the water just bounces and sputters, the pan is ready to use).
3. Arrange the pineapple slices in a layer.Cook until the pineapple is seared on all sides about 8 minutes.
4. Turn the pineapple once in midway through the cooking time.
5. Transfer slices to to dish plate, dip fresh lime juice or dark rum wine.
6. Serve immediately.